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Pilates Reformer Class
Art & Soul Yoga & Pilates, 1690 Valley Forge Road, Worcester, pa | Get Directions »
$20.00
Get the benefits of working on the pilates machine! Tone and stretch every muscle group, and raise your heart rate--- all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, and finish with more hips, butt and abs. Add cardio jumping for a more intense workout. Each session is individually designed to meet your personal goals. Regardless of your level of fitness we can design a program just for you!
Event Details
| Where | Art & Soul Yoga & Pilates 1690 Valley Forge Road, Worcester, pa 19403 |
| Next on | |
| More dates | |
| Time | 9:30 am–10:30 am |
| Who to bring | College Students, Moms, Dads, Singles, Everyone, Teens, Families, Seniors |
| Website | http://www.artandsoulyoga.com |
| Phone | 610-220-8572 |
| artandsoulyoga@aol.com | |
| Price | $20 Intro class |
| Tickets | Buy Tickets |
More About Art & Soul Yoga & Pilates
Art & Soul Yoga & Pilates is a fitness and exercise studio. Led by director and founder Faye Rose, the studio offers a wide range of yoga and fitness instruction classes, including prenatal yoga work. Rose is a certified yoga instructor and offers numerous classes in beginner/gentle yoga, intermediate Kripalu yoga and advanced/cardio yoga, as well as Pilates. The company also offers private and semi- private classes, as well as gift certificates.
Other events here
- Yoga For EveryBODY Weekly on Thursdays, 6:45 pm–7:45 pm
- Private Art Classes Weekly on Mondays, Fridays, and Saturdays, 2:00 pm–4:00 pm
- Yoga For EveryBODY Weekly on Saturdays, 11:15 am–12:30 am
- Intro to Pilates Reformer Classes Weekly on Saturdays, 12:45 pm–1:45 pm
- Prenatal Yoga Weekly on Sundays, 10:00 am–11:30 am
- Prenatal Yoga Weekly on Sundays, 10:00 am–11:30 am
- Prenatal Yoga Class Weekly on Wednesdays, 6:30 pm–7:45 pm
